We built the strength and conditioning platform we wished existed when we were training fighters.
Combat athletes are some of the most dedicated, disciplined people on the planet. They show up early, stay late, and push themselves to the limit every single day.
But when it comes to strength and conditioning, most are flying blind. Generic bodybuilding programs. Cookie-cutter group fitness workouts. Random internet videos that have nothing to do with fighting. Even when fighters work with S&C coaches, programs are trapped in spreadsheets and documents that become outdated the moment the athlete misses a session.
Coaches spend hours every week manually writing programs for each athlete. Gyms struggle to scale their S&C offerings beyond a handful of fighters. Athletes don't know if they're getting stronger, faster, or just more tired.
There had to be a better way.
Fight Lab combines proven strength science with modern technology. We took the conjugate system - one of the most effective methods for building strength and power - and made it accessible to combat athletes at every level.
Generate a complete, periodized fight camp in 30 seconds. Log workouts and see your progression in real-time. Give coaches the tools to manage 10+ athletes without spending 20 hours a week on programming.
This isn't AI-generated nonsense. Every program follows proven principles of concurrent training, periodization, and sport-specific preparation. The system adapts to each athlete's sport, experience, equipment, and goals - but it never compromises on the fundamentals that actually work.
Make world-class strength and conditioning accessible to every combat athlete, coach, and gym.
Train with confidence knowing your program is built on proven science, not internet trends.
Stop spending hours on spreadsheets. Focus on coaching, not administrative work.
Offer professional S&C programming to your entire team without hiring a full-time coach.
We don't chase trends. Every protocol in our system is backed by decades of proven results in strength sports and combat athletics. No gimmicks. No magic programs. Just what works.
This isn't a bodybuilding app with "MMA mode" tacked on. Every exercise, every progression, every conditioning protocol is designed specifically for fighters. Because preparing for a fight is nothing like preparing for a beach vacation.
Technology should enhance coaching, not replace it. We build tools that give coaches superpowers - more time with athletes, better data, easier scaling - while keeping the human connection at the center.
We listen to coaches, athletes, and gym owners. We ship updates based on real feedback from real training rooms. This platform gets better every month because we're constantly learning from the people who use it.
Whether you're a pro fighter preparing for your next bout or an amateur looking to level up, you deserve programming that matches your dedication. No more guessing what to do in the weight room.
Start your free trial →You know your athletes better than any algorithm ever will. We just handle the programming logistics so you can focus on coaching. Manage 10 fighters as easily as managing 1.
See coach pricing →Offer professional S&C programming to your entire competition team. Track everyone's progress, manage multiple coaches, and give your gym a competitive edge without hiring a full-time strength coach.
Contact us for a demo →Already working with fighters? Fight Lab gives you a proven framework to work within while maintaining your coaching philosophy. Save hours on programming, spend more time coaching.
Explore features →Join the fighters and coaches who are already training smarter.