Science-backed programming meets real-world application. Built for gyms, coaches, and athletes who demand results.
Generate complete fight camp programs in seconds. Automatically adapts to athlete's sport, experience, equipment, and training goals.
Log workouts, track progress, and see performance history for every exercise. Know exactly what you hit last time.
Build absolute strength with progressive ME work. Clear instructions: "Do 3-5 progressively heavier sets, building to 90% on your final set."
Speed-strength development with accommodating resistance. Automatically progresses from bar work to bands/chains.
Energy system training with proper work:rest ratios. Progresses from base building to sport-specific power work.
From one-punch KO power to late-round endurance. Programs adapt to specific combat demands.
4-12 week camps with automatic periodization. Short notice fight? 4-week crash camp ready.
Waves reset every 3 weeks. PAP work in final month. Taper built into fight week automatically.